Phit-N-Phat Personal Training http://phitnphat.wordpress.com Information and stories about how a personal trainer uses nutrition and exercise to keep off 100 lbs. of lost weight. Tue, 30 Oct 2007 19:44:10 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/e3c1d37c86e5247b5ce91c844b09494e?s=96&d=http://s.wordpress.com/i/buttonw-com.png Phit-N-Phat Personal Training http://phitnphat.wordpress.com Last Day of This Blog http://phitnphat.wordpress.com/2007/10/30/last-day-of-this-blog/ http://phitnphat.wordpress.com/2007/10/30/last-day-of-this-blog/#comments Tue, 30 Oct 2007 19:44:10 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/30/last-day-of-this-blog/ ]]>

I’m officially closing the blog on this website. We have a new home at:

www.phit-n-phat.com You can click on blog to see all of the blogs from me, other PNP moderators, and our newest edition – The PNP Recipe Blog. I hope you will join us at the new website for our exciting fat loss and exercise adventures.

]]> http://phitnphat.wordpress.com/2007/10/30/last-day-of-this-blog/feed/ 2 phitnphat Packing My Cooler http://phitnphat.wordpress.com/2007/10/26/packing-my-cooler/ http://phitnphat.wordpress.com/2007/10/26/packing-my-cooler/#comments Fri, 26 Oct 2007 12:39:11 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/26/packing-my-cooler/ ]]>

Here’s the link to today’s blog over at www.phit-n-phat.com…

http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/26/packing-my-cooler.aspx

Don’t forget to sign up for delivery of this blog. I will no longer post to this site as of Nov. 1!!! You can do so at the new website on the right hand side of the home page, or at the bottom of the blog page.

]]> http://phitnphat.wordpress.com/2007/10/26/packing-my-cooler/feed/ 1 phitnphat Planning for the Weekend http://phitnphat.wordpress.com/2007/10/24/planning-for-the-weekend/ http://phitnphat.wordpress.com/2007/10/24/planning-for-the-weekend/#comments Wed, 24 Oct 2007 11:46:04 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/24/planning-for-the-weekend/ ]]>

Here’s a link to today’s blog at the new site on www.phit-n-phat.com. Don’t forget to sign up for the newsletters before Nov. 1 at the other site!!!

http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/24/planning-for-the-weekend.aspx

]]> http://phitnphat.wordpress.com/2007/10/24/planning-for-the-weekend/feed/ 0 phitnphat What The Heck Is This http://phitnphat.wordpress.com/2007/10/23/what-the-heck-is-this/ http://phitnphat.wordpress.com/2007/10/23/what-the-heck-is-this/#comments Tue, 23 Oct 2007 20:46:11 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/23/what-the-heck-is-this/ ]]>

Don’t forget to sign up at www.phit-n-phat.com to continue to receive PNP in your inbox. Details to the right of the opening screen.

For today’s post, click here. This blog will be officially moved as of Nov. 1.

]]> http://phitnphat.wordpress.com/2007/10/23/what-the-heck-is-this/feed/ 0 phitnphat What’s Going On at PNP? http://phitnphat.wordpress.com/2007/10/22/whats-going-on-at-pnp/ http://phitnphat.wordpress.com/2007/10/22/whats-going-on-at-pnp/#comments Mon, 22 Oct 2007 20:11:54 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/22/whats-going-on-at-pnp/ ]]>

Don’t forget that this blog is moving as of Nov. 1. You need to sign up at the new site to continue to receive all the great information.

As you can tell, we’ve been moving all the blogs to the new site so you may have been receiving quite a few old blogs in your inbox. They’ve all been moved and just think of the other posts as a good reminder of loads of great information.

I have taken Phit-N-Phat to a new level. We’re now a member site. So many of you wanted to be a client with me and I simply didn’t have time to take as many of you who wanted to work with me. That’s what brought me to the idea of offering fantastic training schedules with a forum to help women along their fat loss journey. This is how the new PNP works. You become a subscriber and you get tons of resources:

  • Exercise training schedules for beginners, intermediate, and advanced users. We’ve even got men’s schedules for those Phat Hubbies!
  • Food help. Active Nutrition is something most of us are lacking. We all know how to diet; we don’t all know how to fuel for a fat loss strategy.
  • Motivational help. Our forums are filled with motivation, question and answer day, help from Corinne and other moderators, and much more. Our forums truly are worth the price of admission.

The biggest reason for making such a change in how I operate is that I realized most of us will exercise given a good schedule. We’ll also eat well given a good set of guidelines to follow. The TOUGHEST part of the journey is the mental side. WE NEED HELP! I spend 90% of my time coaching women through the muck of life and helping them make the right choices. So, at PNP you have the tools and now you have the women to lean on who are right in the thick of it with you. It’s awesome and the group is just getting better and better every day. 

Those are just a few things we have going on. I have loads of plans for the future like podcasts, videos, and books. I’m so happy to have loads of you alreday joining and can’t wait to grow while you lose. If you want to join, go to www.phit-n-phat.com.

This link will take you to the food and exercise journal for the day. http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/22/what-s-going-on-at-pnp.aspx

]]> http://phitnphat.wordpress.com/2007/10/22/whats-going-on-at-pnp/feed/ 0 phitnphat Avoid Starving Yourself to Lose Fat http://phitnphat.wordpress.com/2007/10/19/avoid-starving-yourself-to-lose-fat/ http://phitnphat.wordpress.com/2007/10/19/avoid-starving-yourself-to-lose-fat/#comments Fri, 19 Oct 2007 11:02:25 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/19/avoid-starving-yourself-to-lose-fat/ ]]>

http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/19/avoid-starving-yourself-to-lose-fat.aspx

Don’t forget this blog is moving as of Nov 1. To continue to recieve these emails you will need to sign up here.

The new website is www.phit-n-phat.com. Check it out for great new info and exciting features.

]]> http://phitnphat.wordpress.com/2007/10/19/avoid-starving-yourself-to-lose-fat/feed/ 0 phitnphat Client Brags!!! Go Jess and Dawn! http://phitnphat.wordpress.com/2007/10/18/client-brags-go-jess-and-dawn/ http://phitnphat.wordpress.com/2007/10/18/client-brags-go-jess-and-dawn/#comments Thu, 18 Oct 2007 13:11:41 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/18/client-brags-go-jess-and-dawn/ ]]>

Click here to go to today’s blog.

Remember, this site is moving and terminating as of Nov. 1. Go to my new site at www.phit-n-phat.com to see my blogs and sign up for daily inbox delivery.

This link will take you to the deliver sign-up screen.

Hope you are enjoying the new site and all the great new articles, info, and members site I have developed for anyone wishing to get Phit-N-Phat with me!

]]> http://phitnphat.wordpress.com/2007/10/18/client-brags-go-jess-and-dawn/feed/ 2 phitnphat Oh! The Scale Is Terrible http://phitnphat.wordpress.com/2007/10/17/oh-the-scale-is-terrible/ http://phitnphat.wordpress.com/2007/10/17/oh-the-scale-is-terrible/#comments Wed, 17 Oct 2007 21:28:33 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/17/oh-the-scale-is-terrible/ ]]>

As of Nov. 1, this blog is moving to the new home. www.phit-n-phat.com

You can subscribe to the new blog from the home page in the right hand side of the screen.

Click here to view today’s post. Please leave a comment and congratulate Dawn!!!

]]> http://phitnphat.wordpress.com/2007/10/17/oh-the-scale-is-terrible/feed/ 2 phitnphat See Food For What It Is http://phitnphat.wordpress.com/2007/10/16/see-food-for-what-it-is/ http://phitnphat.wordpress.com/2007/10/16/see-food-for-what-it-is/#comments Tue, 16 Oct 2007 12:13:24 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/16/see-food-for-what-it-is/ ]]>

Don’t forget that this blog is moving as of Nov. 1. The new home will be at www.phit-n-phat.com. You can click on I Want PNP In My Inbox or click here.

Go here to see today’s blog. See Food For What It Is.

]]> http://phitnphat.wordpress.com/2007/10/16/see-food-for-what-it-is/feed/ 0 phitnphat The Devil is in the Details http://phitnphat.wordpress.com/2007/10/15/the-devil-is-in-the-details/ http://phitnphat.wordpress.com/2007/10/15/the-devil-is-in-the-details/#comments Mon, 15 Oct 2007 12:19:47 +0000 phitnphat http://phitnphat.wordpress.com/2007/10/15/the-devil-is-in-the-details/ ]]>

Don’t forget the blog is moving as of Nov. 1. To continue to receive these emails in your inbox you will need to click here and sign up. http://www.feedburner.com/fb/a/emailverifySubmit?feedId=1140318&loc=en_US

Click here to read today’s Post! http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/15/the-devil-is-in-the-details.aspx

Thanks and you can leave your comments on the new site.

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