Phit-N-Phat Personal Training

Exercise Myth Busters Page

http://phit-n-phat.com/content/BustingMyths.aspx

3 Comments »

  1. I’m a huge Jenn Hendershott fan!

    I’ve battled with abs for ages… still do with motivation :-)

    Do you mind if I ask what your opinion is on full body multi-joint combo exercises that indirectly work your abs by incorporating your midsection. I’ve been reading up on articles such as this lately.

    Comment by Ms I Want a Six Pack — July 31, 2007 @ 10:58 am

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  2. That’s primarily how I have my clients train their abs. We do triset type circuit training. During rest periods I might throw in some ab work like leg lifts and stability ball work, but primarily I think you should rely on having a high intensity strength session focused around your multi joint exercises. It’s the intensity of workouts and your diet that really shred your abs, anyway.

    BTW…I hit the Core once a week…sometimes. :) I mainly just throw in stuff here and there but rely of my tough workouts and cardio to get the job done with abs.

    Comment by phitnphat — August 11, 2007 @ 8:51 pm

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  3. Hard ass cardio workouts. The kind that make your lungs sear like you inhaled a blowtorch are the kind of workouts that keep me fit and firm

    Comment by Art Luff — September 6, 2007 @ 11:15 am

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