Here’s the link to today’s blog over at www.phit-n-phat.com…
http://phit-n-phat.com/blogs/phit-n-phat/archive/2007/10/26/packing-my-cooler.aspx
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Actually I don’t pick one day to cook — my schedule allows me to cook through the week. I buy a big package of chicken breasts, grill all of them, then chop, weigh and portion them out into ziplocs (which I try to re-use as much as possible). I also boil a dozen eggs for the week, and put two of those with a piece of fruit in the cooler for Meal 2. I find that using leftovers also works: I make huge portions of protein, then weigh and portion the leftovers for me. (side note: this has also helped my husband eat leftovers faster — he knows he’ll miss out if he doesn’t!) For meal 4 (post-workout), I portion out nuts and dates/prunes. Everything’s in my cooler when I leave for work. Although I need to get better about packing it at night; my brain works better then.
Comment by Heather — October 26, 2007 @ 11:41 am