New After Picture and Favorite New Food

I finally got the pictures from our Vegas trip downloaded. After looking at them, this is the only one that turned out right. Next purchase in our house is a digital camera that takes GOOD pictures. Most pictures the lighting either washed everything out or it was completely blurry. There are a couple of others I will include in my website www.freewebs.com/loggies_mom when my husband locates them on my computer. Ooops!

 

People constantly ask me what I like to eat, what do you eat, got anything you love to eat? Today I share with you my latest favorite snack or lunch in a pinch. It’s yogurt and peanut butter. Delicious!

I have been using Fage Greek Style yogurt because the 0% fat version contains a whopping 14 grams of protein for the container. This is a nice sized container, too. I take 1 tbsp of natural peanut butter (or 2 tbsp if I’m eating it as lunch), 1 tbsp of sugar free jelly, and blend with the yogurt using a fork until smooth. It’s like peanut butter heaven. Add a piece of WW toast and you have a good meal that will satisfy you for hours.

The snack is loaded with protein, healthy fats, and tastes awesome. It makes you feel as if you are eating more than you are and leaves you feeling good and full. I love it and you should try it. 

Today’s Workout: Cardio only…walk training for Breast Cancer 3-day. 50 min. Intermediate Treadmill Challenge (Dear Lord) with an additional 10 minutes of steady cool down walking to round out to an hour.

Daily Food Journal:

B – 1 Gluten Free Waffle with SF Jelly, 1 hard boiled egg, watermelon
S – Oatmeal with 1 tbsp of raisins
L – SBD Pizza
S – Popcorn, raisins, and almonds
S – Apple slices (was really hungry 30 min. before dinner)
D – Turkey Breast Ground with Marinara sauce, green beans, green salad with snow peas
S – Fage Yogurt with 1 tbsp of pb and j

Tomorrow I will be doing back and shoulders with Chris. Be prepared for the pain train again, baby! Toot, toot…it’s going to blow through hard. Back and shoulders are my FAVORITE to work.