http://phitnphat.wordpress.com/2007/04/08/april-newsletter/ Information and stories about how a personal trainer uses nutrition and exercise to keep off 100 lbs. of lost weight. Tue, 03 Nov 2009 22:30:30 +0000 http://wordpress.com/ hourly 1 http://phitnphat.wordpress.com/2007/04/08/april-newsletter/#comment-1115 Paula Wed, 11 Apr 2007 23:44:29 +0000 http://phitnphat.wordpress.com/2007/04/08/april-newsletter/#comment-1115 Corrine - I did your superset leg workout yesterday and I am so sore today. Thought I was in good shape, but wow did you kick my butt today. I was looking for a different weight workout add to my current routine. Think I found it. Thanks for the inspiration and help! You are great. Corrine – I did your superset leg workout yesterday and I am so sore today. Thought I was in good shape, but wow did you kick my butt today. I was looking for a different weight workout add to my current routine. Think I found it. Thanks for the inspiration and help! You are great.

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