Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that will challenge both your cardio stamina and your strength.
I have compiled 20 of my best cardio routines for the treadmill, stairmaster, elliptical, and stationary bike. Routines include:
- 30-50 minute upper and lower body sculpting challenges
- Rump Buster
- Jello Legs
- Around the World
- HIIT Routines
- and five cardio-all-body-weight routines that require no equipment
You can mix and match routines to get more variety. You can also follow my blog under the Category of Cardio Directory and get ideas on how to change them up. I’ll be regularly using themself and giving you ideas on how to continue to make them more exciting.
If you want to order the Cardio Directory, simply follow this link and order through Paypal. As soon as I recieve your subscription I will send you the PDF in email.
This is my first “self publication” and I am so honored to offer to all of you who regularly email me about spicing up your own cardio routines. Enjoy and I look forward to hearing about your fabulous results!
I’m very proud of you for doing this Corinne, I wish you all the success.
Comment by Kathleen — March 27, 2007 @ 7:11 am
Corinne – this looks really good! I was describing to my husband and he thinks that some of these would be great workout routines for him to take “on the road” when he starts traveling for business again.
Comment by kerry — March 27, 2007 @ 12:12 pm
Definitely! Especially since he’ll have the use of so many cardio machines. I’m glad he can use it!!!
Comment by phitnphat — March 27, 2007 @ 12:20 pm
Awesome stuff Corinne!
Comment by Trish — March 27, 2007 @ 6:23 pm
[...] Exercise — phitnphat @ 1:18 pm For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe [...]
Pingback by Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor « Phit-N-Phat Personal Training — March 28, 2007 @ 1:19 pm
Corinne – I just got the book yesterday and am excited to get started! I am doing full body weight routines (intense) on Tues, Thurs and Sundays. How should I integrate the different levels of cardio?
Comment by Becky — March 28, 2007 @ 6:02 pm
Are you talking you are doing weights on those days or the full body program in the book? I might have more questions, but let’s start there and then I can give you more advice.
I hope you love them!
Comment by phitnphat — March 28, 2007 @ 6:06 pm
I am doing weights those days and am not sure when to do the HIIT or keep it moderate. Currently I am doing 45 mins of cardio every morning and I would say its moderate so I am looking to step up my cardio without burning myself out. Is it best to do HIIT a day after heavy weights? Or is that not enough rest?
Comment by Becky — March 29, 2007 @ 10:15 am
Hey Becky!
Here are a couple of suggestions:
1. You can either do two HIITs a week after your upper body days. I don’t like doing HIIT after legs because then my legs give out before I get cardio fatigued.
2. You can sub out two a.m. cardio’s for HIIT a week working your way up to three. After the HIIT session is done, you can easy walk for 10-15 minutes to really cool down. If you do HIIT with enough intensity all you SHOULD be able to do is easy walk to catch your breath and circulate the blood.
Does this help you plan the week? Feel free to ask more questions.
Comment by phitnphat — March 29, 2007 @ 1:06 pm
That does help thank you!!!
Comment by Becky — March 29, 2007 @ 2:42 pm
[...] For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how [...]
Pingback by Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor - Phit-n-Phat — October 20, 2007 @ 7:48 pm