OK…the tweet tweet was for him. I’m the lark in the family and he’s the owl. If you want to know more about this you’ll have to visit is little blog on the right hand side of the page. “As if I had time to blog.”
This morning was the first day back to a.m. cardio and it felt amazing. The whole day has been productive and I truly feel like I am getting back to real life again. It’s amazing how eating the right things and moving your body keeps you riding high all day long!
Today’s Workout: Back (abs in between all supersets and five minute jog to start)
Superset One: 3 sets
Supermans
Alt Supermans
Hand to ceiling crunch
Superset Two: 3 sets
Barbell Row
Single DB Row w/ Twist
Leg in and outs
Superset Three: 3 sets
Seated Rows with wide bar
REverse grip pulldowns
Superset Four: 3 sets
Assisted Wide Grip Pull ups
Cardio: 6 a.m. Gin Miller’s Step Reebok Interval Workout (tough)
20 min. of treadmill following weights – 10% incline walking with turning variations
Today’s Food Journal:
B – Egg White Wrap and Banana
S – SBD Bar 140 cal and milk
L - Chicken and Bean mix with cup of fruit
S – Oatmeal with pro powder
D – Spag Squash with spag sauce and grilled shrimp, green spin salad
S – Sherbet and cantaloupe
