Sunday and It’s a New Week

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working.

I took off yesterday. Business is picking up so much that I had a ton of work to do. The weather was also crappy so it was a good day to rest. I did not journal my food. It was clean, but there is no way I can remember all the snacks and such. I just stuck with my usual plan of eating every two hours and keeping every meal between 150 and 400 calories depending on what time of day I was in.

Today I met my friend at the gym for my workout. She’s preggo and getting her walking in. She is also one of the people who inspired me to get my big butt moving in the first place so I always enjoy going to the gym with her. It’s funny seeing her bump starting to show.

Shoulder Workout: 3 sets – sprint laps between all sets

Superset One:
Lateral Flies – 12
Smith Machine OH Press – 12
Crunches – 20

Superset Two:
Arnold Press – 10
Push Ups – 10
Flutter Kicks – 50

Superset Three:
Presses to failure
OH Cable Pulls – 12
Mountain Climbers – 30

Cardio: 40 min. Treadmill of incline walking, jogging, side shuffles, backward walking, lunges, and skips

Food Journal:

B – FF Yogurt with banana, coffee, water
S – EAS AdvantEDGE Shake
L - Lean Cuisine Pannini with watermelon
S – Coffee, Atkins Bar and apple slices
D – Tuna Spread on WW toast, sugar snap peas raw, green salad with Vinnagrette
S – 1/2 cup lowfat cottage cheese mixed with peanut butter and sugar free jelly

Also, for everyone following my cheat meals…the peanut butter experience was divine. I had the world’s largest bowl and some cereal in my 60 minutes. My offiicial weigh in day is Tuesday and I hope to be leaned out a tad more. Maybe next week I’ll have Olive Garden or something like that.