Well, it’s getting colder outside and it’s rainy here in Nashville. It looks like a good day for rest from the workouts. I haven’t taken one this week so today I will focus on washing clothes, cleaning up, and playing with my son and husband. Even on days I don’t go to the gym, I do try to stay passively active and I watch my caloric intake to compensate for the lower energy expenditure.
This morning I made some protein pancakes for my son and me to enjoy. They were delicious. I posted the recipe on my personal training site for members. I think they will enjoy this one. My rule is to never post exercise routines or recipes that I haven’t done myself so that I know both are worth other peoples’ time. I hope to find out today if you can make extra pancakes and store in the refridgerator to eat later in the week. I like cooking up in bulk on the weekends so that I have quick and easy meals at my disposal. It also helps me keep my son eating healthy if we have quick things lying around.
